YouÕre a runner, so train like one. Forerunner¨ 45 is a fuss-free running watch that monitors heart rate1 at the wrist and uses GPS to track your pace, distance and more. It works with free Garmin Coach adaptive training plans that bring personal coaching to your wrist. Stay connected when you want to with notifications2 for texts and calls. To help you feel secure, safety and tracking features, such as incident detection (during select activities) and assistance, let you easily send your real-time location to emergency contacts3. When you want to switch up your routine, this running watch also features activity modes for cycling, cardio, elliptical, yoga and more.